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The workout
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A
challenging series of hatha- |
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yoga poses done in a 95- to 100-
degree room. |
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Who will love it |
Those hoping
to increase |
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their flexibility and cultivate a long,
lean look. (It also helps alleviate arthritis and chronic back and
knee aches.) |
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.... |
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The details |
The sequence was created |
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in 1965 by Bikram Choudhury, a former
weight lifter. The 26 poses engage all your muscles, while the heat
helps loosen them, allowing a deeper stretch. All the postures are
deliberately simple, says John Golterman, an instructor trained by
Choudhury himself, so even a first-timer can fully partake in class--
and the more you repeat the sequence, the better you get. |
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