A Bikram Yoga Class
Bikram Yoga is a series of 26 classic yoga postures (asanas) that works the entire body for 90 minutes. These 26 postures are practiced in the exact same order in a room heated to 95-105 degrees. The heat promotes flexibility, detoxification and realignment of the body. Bikram Yoga is rigorous, though each posture in the sequence is designed to safely stretch and open the body in preparation for the next posture.
The series is designed for all levels, first time students and experienced practitioners alike.
A Bikram Yoga Class
Physically, Bikram yoga is the perfect marriage of strength, flexibility, and balance. Mentally, Bikram yoga trains the mind in five ways: to have faith in yourself, to learn self-control, to gain determination, to improve concentration, and to build patience. In time, you'll learn to focus your mind and control your breath, allowing you to work harder, deeper, and calmer. With each class you will better learn the true meaning of Bikram yoga: a union of the body, mind, and spirit. To truly understand the magic of Bikram yoga you must experience it yourself first-hand.
join us for a class today!